10-Minute Lower-Body HIIT Mini Band Workout
By A Mystery Man Writer
Description
This 10-minute HIIT workout is all about the lower body. Add a hip band or mini band to this lower-body workout, or do it with your bodyweight alone.
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10-Minute Lower-Body HIIT Mini Band Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/zx23WNgf3tMVZ14GM99mfYOrFio/1277x0:5209x3932/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/03/27/780/n/1922729/299f713b6421d5f8df0c07.00313398_/i/kate-upton-muscle-upton-workout-move.jpg)
Banded Jumping Jack, Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/IA4-j1yGpT9GmdTnwXYaZRhz5Jc=/0x46:1919x1006/fit-in/1920x1080/top/filters:format_auto():quality(85):upscale()/2023/09/08/925/n/1922729/0767213e64fb8e29260bd6.50576612_.jpg)
10-Minute Lower-Body HIIT Mini Band Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/OWQamk46bUQH3i017cQkJS9cSpM/697x0:2651x1954/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/09/14/696/n/1922729/6d283b94650329e5aca501.39867561_/i/fda-rules-decongestant-phenylephrine-ineffective.jpg)
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![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/5BaVJSGy9e3PQbjuZPh0QCClrag/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2020/11/12/977/n/1922729/3666fa249b20463d_single_arm_row_gif/i/Triset-Exercise-1-Single-Arm-Row.gif)
Triset, Exercise 1: Single-Arm Row, Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout
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![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/3Z1E1q5yrq9szWyQaag5ap0ugAk/0x699:5989x3167/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/09/08/925/n/1922729/eab139e464fb8e27a5b874.32377944_/i/10-minute-lower-body-hiit-mini-band-workout.jpg)
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Banded Jumping Jack, Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/131Gk43NYKOY3Cnx8RxD5ClDsfo/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2023/09/13/961/n/1922441/d57bd59f6502320f0f90c3.82502613_PS23LS03_SQU/i/POPSUGAR-Lavender-Vanilla-Body-Oil.jpg)
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from
per adult (price varies by group size)