21. Exercises - Supine Isometric Heel Digs
By A Mystery Man Writer
Description
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/0NEr3u7ZYXU/maxresdefault.jpg)
How to do Supine Diaphragmatic Alternating Foot Lifts
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/G5B4TYpgmTU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAOAqvAynY6LAhCQSPPTJ3m-XSTrw)
17. Hamstring Protocol - Supine Isometric Heel Digs
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/55xy6fZGwCs/maxresdefault.jpg)
90-90 Hamstring Curl
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/ucS3Ay_uJNw/sddefault.jpg)
Home Exercise: Heel Dig
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/Jwz7m0mkbSQ/hqdefault.jpg)
Aspetar Hamstring Protocol
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/w3apY9xx5l0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDNm9Eo6MqdvuB_5Aq7CiHeFYGEyQ)
17. Hamstring Protocol - Supine Isometric Heel Digs
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/StGBc8XwER8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD_Rfg4KA4XPo4_u6eQBJ48U8QBbA)
How to do a 3 Month Supine Alternating Arm Lift
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/J0bEKhnP-Mw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCehBzWFCVhCSxvQ9cnXNiaEXJyJw)
Supine Leg Swing
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/MdY_s87KeuE/sddefault.jpg)
Heel Dig
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/aVP97BO_C7Q/mqdefault.jpg)
Isometric Hamstring Heel Dig
![21. Exercises - Supine Isometric Heel Digs](https://i.ytimg.com/vi/Jwz7m0mkbSQ/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCPBJVCBF3nWtVA7sKJ_uZv0-PHtw)
Aspetar Hamstring Protocol
from
per adult (price varies by group size)