3 Highly Efficient Arm Supersets
By A Mystery Man Writer
Description
Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between exercises of opposing muscle groups with little to no rest between. For example, performing a triceps movement immediately followed by a biceps movement. Doing so allows one muscle to
![3 Highly Efficient Arm Supersets](https://i.ytimg.com/vi/0Fkzc2mVPEw/maxresdefault.jpg)
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