3 Month Prone Neck Flexion and Extension — Rehab Hero
By A Mystery Man Writer
Description
3 MONTH PRONE NECK FLEXION & EXTENSION This is a progressive version of the 3 MONTH PRONE exercise. Start in a 3 MONTH PRONE position and proceed to look down all the way to flex the cervical spine and then look up to extend the cervical spine. Do so without flexing or extending through
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3 Month Prone Neck Flexion and Extension — Rehab Hero
![3 Month Prone Neck Flexion and Extension — Rehab Hero](https://i.ytimg.com/vi/ulqr3U7o_fs/sddefault.jpg)
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JFMK, Free Full-Text
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JFMK, Free Full-Text
![3 Month Prone Neck Flexion and Extension — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1635598311517-YVWNX7JW7GBV2RNO4Q99/Banded%2BCervical%2BDistraction.jpg)
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PDF) Isometric Neck Exercises versus Dynamic Neck Exercises in
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