How To Use FST-7 Training To Build the Upper Chest
By A Mystery Man Writer
Description
Hany Rambod coaches Derek Lunsford via FST-7 training principles to build a "shelf" of the upper chest during 2023 Olympia prep.
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FST7 - 1.pdf - Complete FST 7 Workout Routine by Hany Rambod Muscle Building Workouts 29/08/19 6*02 PM Key Words Search FST-7 Five Day Training Split
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FST7 Chest: Everything Is Bigger In Texas!
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Training Style: FST-7 - Muscle & Fitness
Evogen Nutrition - Chest-208 FST-7 PEC DECK 7 sets x 10-12 reps (30-45 seconds rest) INCLINE DUMBBELL PRESS 4 sets x 10-12 reps FLAT BENCH DB PRESS 4 sets x 8-10 reps
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Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping
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per adult (price varies by group size)