7 Worst Exercises that Seniors Should Avoid - SilverSneakers
By A Mystery Man Writer
Description
Some exercises are unsafe for seniors over 60. Here are the ones to avoid—and what to do instead to keep your heart, muscles, bones, and joints healthy.
Benefits Of Strength Training For Seniors
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://miro.medium.com/v2/resize:fit:1200/0*hEb3dKlw-LTdIJp5.jpeg)
How to Spot a Senior-Friendly Gym
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](http://www.benchmarkpt.com/wp-content/uploads/2017/02/BMPT_2289.jpg)
Balance and Fall Prevention for Seniors - BenchMark Physical Therapy
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://i.pinimg.com/originals/b9/50/0d/b9500dd6d8ad63c59bce1a23e547a649.jpg)
Tips for Healing Ankle Sprains Quickly
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://pbs.twimg.com/profile_images/845725153/twitter_headshot_400x400.jpg)
Krista Hunt (@beentherebehere) / X
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://i.pinimg.com/736x/f6/df/fa/f6dffafc3acebfbecacc699b2ed4c83f.jpg)
Merjan leivonta ja askartelublogi: Pullan leivontapäivä
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://i.ytimg.com/vi/LHneVt4lAWM/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AHUBoAC4AOKAgwIABABGGUgWShWMA8=&rs=AOn4CLC4d2G-oss_iz6_cAz_n2AzOHZatw)
Strong to the Core Challenge: Squat Progressions for Older Adults
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://image.isu.pub/130606230944-0959a35d4c4031325333229408a3e7f5/jpg/page_1_thumb_large.jpg)
Health & Wellness by 209 Multimedia Publications - Issuu
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://pbs.twimg.com/media/DbbIUUYX0AMO35e.jpg)
Krista Hunt (@beentherebehere) / X
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://hips.hearstapps.com/hmg-prod/images/posterior-chain-workout-sumo-deadlift-high-pull-135-1654131454.jpg?crop=0.708xw:0.531xh;0.136xw,0.425xh&resize=300:*)
Exercises Seniors Should Avoid, According to Experts
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://i.ytimg.com/vi/oT7ew2qNlfw/sddefault.jpg)
7 Minute Cardio Workout for Seniors
from
per adult (price varies by group size)