8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
By A Mystery Man Writer
Description
Protect your joints with this low-impact workout. These senior-friendly options will help you build muscle and improve health without the pain.
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STRENGTHENING EXERCISES FOR SENIORS DVD + Poster +
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The Best Exercise Ideas For Seniors
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5 Surprisingly Easy Ways To Get A Great Low Impact Workout at Home
Group Fitness Schedule
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Fitness Center
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Friday - Group Exercise Classes
from
per adult (price varies by group size)