FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT'S YOUR CORE'S BEST FRIEND
By A Mystery Man Writer
Description
Flat Back is an old-school exercise: it has roots with Lotte Berk, the founder of the Barre technique back in the ‘60’s. It has been a staple in core conditioning exercises for barre classes ever since. There are so many benefits of mastering the Flat Back position. It’s a results-oriented, efficient exercise with real results that keep students returning to the barre: a leaner waistline and a stronger core. If you can master this position, it’ll improve your performance in every other exercise in the class, as well as your posture, strength, and balance in the studio and out.
Can You Do the Hardest Xtend Barre Workouts?
Barre exhale® Spa
Meditation exhale® Spa
7 Benefits of Barre Workouts
6 Barre Form Mistakes You're Probably Making
How to Master the Tricep Kickback - SET FOR SET
Wellbeing, Page 5 of 7
9 Basic Gymnastics Skills You Should Master
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Barre, Page 2 of 3
Mastering The 5 Best Traps Exercises For Maximum Growth
from
per adult (price varies by group size)