4 IT Band Stretches to Relieve Pain - How to Stretch IT Band
By A Mystery Man Writer
Description
The IT band (the iliotibial band) is a band of fascia that runs from the hip to the knee. A physical therapist shares four stretches to relieve pain.
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://hips.hearstapps.com/hmg-prod/images/fr-it-band-1564145889.jpg?crop=1.00xw:0.503xh;0,0.272xh&resize=1200:*)
IT band syndrome: Everything you need to know
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://www.hss.edu/images/socialmedia/IT-band-1200x630.jpg)
Why Your IT Band Hurts and Stretches That Can Help
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://i.ytimg.com/vi/dJvw6reGKKk/maxresdefault.jpg)
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![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/2yQilDwjW4AVayC9rc6SIE/6ad69715ba27e57581145b3529bebeeb/seatedcrosstwist_getty.jpg)
The 5 Best IT Band Stretches
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](http://www.dmoose.com/cdn/shop/articles/Main_Image_107d0212-a67a-4183-a9d6-2b328b785904.jpg?v=1694174554)
Boost Flexibility and Reduce Pain with Effective IT Band Stretches – DMoose
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://www.verywellfit.com/thmb/T3ATeM_VDVg7iSfJLASl_EUufxw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SidelyingITBandStretch_annotated-08e4ddead15d44b688d407c15fc72c0f.jpg)
IT Band Stretches to Relieve Iliotibial Band Syndrome
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://images.ctfassets.net/4f3rgqwzdznj/4wiMD8KhPHOd4QY5BmL38t/599913006ae1b26f80c375bc41c77d3a/woman_seated_stretch_1471747533.jpg)
The 6 Best IT Band Stretches and Exercises for Pain Relief - GoodRx
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6GjfOas0jtmmsVor2GoQkT/5d1591410a0aa2d9c26da362112f7aab/itbandstretch_supinefigurefour.png)
The 5 Best IT Band Stretches
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://hips.hearstapps.com/hmg-prod/images/abductor-stretch-1548969343.jpg)
9 IT Band Stretches for Relief, According to Physical Therapists
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This IT band stretch is simple and very soothing - TODAY
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://i.pinimg.com/originals/2a/b5/56/2ab55635b83fadb123ed5645ee908619.jpg)
The 9 Stretches You Need to Release Tight IT Bands
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IT Band Stretches: IT Band Stretches for Knee Pain - Parade
![4 IT Band Stretches to Relieve Pain - How to Stretch IT Band](https://www.verywellfit.com/thmb/lWnDfUMmLMLEw1JDjAqNEVjbhno=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/StandingITBandStretch_annotated-6091b65f0717405990ba5d2e37398d01.jpg)
How to Stretch When You Have IT Band Pain
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