11 Best Core-Stability Exercises, According to Trainers
By A Mystery Man Writer
Description
All fitness professionals agree: core stability and strength is crucial. To build a strong core, try these 11 trainer-approved core-stability exercises.
![11 Best Core-Stability Exercises, According to Trainers](https://media.hearstapps.com/loop/wh-loops-day-2-taylor-128-leglowers-v1-1665091082.mp4/poster.jpg)
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11 Best Core-Stability Exercises, According to Trainers
![11 Best Core-Stability Exercises, According to Trainers](https://media1.popsugar-assets.com/files/thumbor/OU_QqqHNguTl75Igl0Rbx12aSc8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2018/11/11/923/n/1922729/f4550f99bf0239a6_jumping-jacks/i/Warmup-Exercise-3-Jumping-Jack.jpg)
Warmup Exercise 3: Jumping Jack 45-Minute Full-Body Dumbbell
![11 Best Core-Stability Exercises, According to Trainers](https://i.pinimg.com/474x/be/10/35/be1035cd6726f51f72933475ae81697d.jpg)
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Weeks 1 and 3, Friday: 15-Minute Fast 1-Mile Indoor Walking
![11 Best Core-Stability Exercises, According to Trainers](https://i.ebayimg.com/images/g/hSIAAOSwmmxW3ucn/s-l1600.jpg)
Core training, Stability ,Balance , Posture Training Chart
![11 Best Core-Stability Exercises, According to Trainers](https://cdn.outsideonline.com/wp-content/uploads/2023/07/womandoesbodyweightlegexercises_getty.jpg)
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Body-Weight Exercises for Arms, Legs, Core, and More
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18 Best Ab Exercises For Women (Video)
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Kettlebell Core Workout: 8 Exercises
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How Do You Increase Core Strength?
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