How Elite Sport Can Degrade Sleep Quality & Performance
By A Mystery Man Writer
Description
![How Elite Sport Can Degrade Sleep Quality & Performance](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41386-019-0431-7/MediaObjects/41386_2019_431_Fig1_HTML.png)
Sleep in the United States Military
![How Elite Sport Can Degrade Sleep Quality & Performance](https://i0.wp.com/jacktylerperformance.com/wp-content/uploads/2021/06/Copy-of-Sleep-and-Injury-1.png?ssl=1)
Athletes Sleep: 7 studies that will shock you into sleeping
![How Elite Sport Can Degrade Sleep Quality & Performance](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs40798-022-00470-7/MediaObjects/40798_2022_470_Fig2_HTML.png)
Sleep Regularity and Predictors of Sleep Efficiency and Sleep Duration in Elite Team Sport Athletes, Sports Medicine - Open
![How Elite Sport Can Degrade Sleep Quality & Performance](https://4.bp.blogspot.com/-xolehxHgU10/V_6w5o2B8bI/AAAAAAAACts/PscewAj5Huc2uFqrCH6fO3a2evS_PZzugCLcB/s1600/sleep-5c-nutrit_16841897_e0269c69db7ce7fe25ba19225bc209cb9cc85172.png)
Sport Science Infographics by @YLMSportScience
![How Elite Sport Can Degrade Sleep Quality & Performance](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41598-020-68795-5/MediaObjects/41598_2020_68795_Fig1_HTML.png)
Evaluations of effects of sleep surfaces on athletic performance in youth
![How Elite Sport Can Degrade Sleep Quality & Performance](https://journal.aspetar.com/webcontent/croppedimages/201410112310.png)
Aspetar Sports Medicine Journal - Sleep & sporting performance
![How Elite Sport Can Degrade Sleep Quality & Performance](https://i1.rgstatic.net/publication/348315985_Sleep_quality_and_athletic_performance_according_to_chronotype/links/5ff80545299bf140887d8ec8/largepreview.png)
PDF) Sleep quality and athletic performance according to chronotype
![How Elite Sport Can Degrade Sleep Quality & Performance](https://cdn.publisher.gn1.link/sleepscience.org.br/images/med/ssci-13-04-0267-g01.jpg)
Sleep Science - Sleep quality monitoring in individual sports athletes: parameters and definitions by systematic review
![How Elite Sport Can Degrade Sleep Quality & Performance](https://nutrabio.com/cdn/shop/files/31220_c1ce4ee7-2cae-493a-beb3-c135128d7e9c.png?v=1709916676&width=1946)
Vitamin Elite - Best Multivitamin For Endurance – NutraBio Brands
![How Elite Sport Can Degrade Sleep Quality & Performance](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs40798-023-00599-z/MediaObjects/40798_2023_599_Fig2a_HTML.png)
The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open
![How Elite Sport Can Degrade Sleep Quality & Performance](https://static.capabiliaserver.com/frontend/clients/barca/wp_prod/wp-content/uploads/2021/04/ce4f6d39-sleep-disturbance.png)
Sleep, a cornerstone for the athlete's health and performance
![How Elite Sport Can Degrade Sleep Quality & Performance](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs40798-023-00599-z/MediaObjects/40798_2023_599_Fig1_HTML.png)
The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open
from
per adult (price varies by group size)