Core Stretch: The Extensor Muscles
By A Mystery Man Writer
Description
Commonly overlooked, the extensor muscles in your back are part of your core. This core stretch will help avoid painful injury while strengthening the area.
![Core Stretch: The Extensor Muscles](https://i.pinimg.com/736x/c5/92/14/c592145619fffe8c673ec8a8e31899c6.jpg)
Hanging Extension Twist To stretch the Front-line and Lateral-line of body while challenging eccentric core activation t…
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Bent Over Barbell Rows National Bowling Academy
![Core Stretch: The Extensor Muscles](https://d2culxnxbccemt.cloudfront.net/bowl/content/uploads/2021/03/18125018/wrist-3.gif)
Wrist-Strengthening Exercises
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Wrist Extensor Stretch – Medical Stock Images Company
![Core Stretch: The Extensor Muscles](https://origympersonaltrainercourses.co.uk/files/img_cache/14045/1200_1621953633_Banner_15ArmStretch.png?1701181273)
15 Best Arm Stretches for Before & After Workout
![Core Stretch: The Extensor Muscles](https://d2culxnxbccemt.cloudfront.net/bowl/content/uploads/2020/05/26104254/HFS-1.png)
Hip Flexor Stretch: Alleviating Tightness in Your Calves and Hips
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Wrist exercise - wrist extensor stretch
![Core Stretch: The Extensor Muscles](https://www.southtees.nhs.uk/wp-content/uploads/2022/03/FigA-wrist-extension.jpg)
Wrist extensor stretch - South Tees Hospitals NHS Foundation Trust
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The Slider Bridge Exercise
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