Deep Squat Rotations — Rehab Hero
By A Mystery Man Writer
Description
DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you
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Squat — Exercise Library & Database — Rehab Hero
Try our latest strength and mobility challenge! Need to work on that m
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Squat — Exercise Library & Database — Rehab Hero
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