How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle
By A Mystery Man Writer
Description
Some people think they're beyond doing simple bodyweight exercises. They're wrong. Here's how to do the push-up for more size and strength.
![How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle](https://www.usatoday.com/gcdn/-mm-/ac688eec997d2fce10372bf71657297ff863814d/c=171-0-1195-768/local/-/media/2022/04/06/USATODAY/usatsports/imageForEntry9-aB8.jpg)
What muscles do push-ups work? And how many to do per day.
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How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle
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Pushups for Biceps: 3 Moves to Strengthen Your Arms, Chest, More
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The Beginner's Push-Up Playbook: Get Form Tips and Helpful Variations
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How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
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Perfect Fitness Perfect Pushup: Does the Device Work?
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ActiveX Push Up Bar Home Gym Strength Training Workout Push Up Bars For Men Women, Push Ups Progress
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Push Up Variations for Workouts - Different Types of Push Ups
![How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle](https://hips.hearstapps.com/hmg-prod/images/bodybuilder-doing-push-ups-royalty-free-image-1636040776.jpg?crop=0.88847xw:1xh;center,top&resize=1200:*)
Push Up Variations for Workouts - Different Types of Push Ups
![How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2021_11/1689541/modified_pushup.gif)
How to Do Push-Ups: Forms, Variations and Tips to Know
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How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle
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Stop Doing 100 Pushups A Day, Push Up Challenge
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8 Ways Strength Training Boosts Your Health and Fitness
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