Does Stretching Increase Flexibility?
By A Mystery Man Writer
Description
Stretching increases flexibility by retraining the nervous system to tolerate greater extension, not by permanently stretching out muscle tissue.
10 morning stretches to help you start your day
![Does Stretching Increase Flexibility?](https://i.ytimg.com/vi/Ji49xy65aOw/maxresdefault.jpg)
Tight Hamstrings? Proven Stretches For Hamstring Flexibility
![Does Stretching Increase Flexibility?](https://www.painscience.com/imgs/quote-flexibility-as-fitness--sq-1000x1000-85k.jpg)
Quite a Stretch: Stretching Hype Debunked
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Do you need to stretch before and after exercise?
![Does Stretching Increase Flexibility?](http://media.self.com/photos/61f2b0cd898b9838f51324f7/master/pass/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![Does Stretching Increase Flexibility?](http://www.stretchzone.com/wp-content/uploads/2023/05/18.png)
Sports and Other Activities that Require Flexibility
![Does Stretching Increase Flexibility?](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/09/shutterstock_1721510434_header-1024x575.jpg?w=1155&h=1528)
5 glute stretches that may improve mobility
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7 Stress-Reducing Moves that Increase Flexibility
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The Science behind Stretching
![Does Stretching Increase Flexibility?](https://cathe.com/wp-content/uploads/2015/11/SPK_7888.jpg)
Does Stretching Really Increase Flexibility? • Cathe Friedrich
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