Cooling Down - Pulse Lowering, Stretches and Revitaliser
By A Mystery Man Writer
Description
Cooling down is an important part of your workout, bringing your body temperature down, slowing the heart rate, lowering blood pressure and blood flow to the active muscles and returning you to a pre-exercise state.Stopping an exercise session abruptly without a sufficient cooling down period can result in di
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Cool-down stretch routine – Human Kinetics
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6 Minute Cooling Down – Short Cooling Down for Lowering Heartrate & Stretching
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15 Cool down exercises & stretches to do after a workout
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Warm Up Workouts, Cool Down Exercises, Flexibility Stretches
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Cool-down stretch routine – Human Kinetics
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