EP83: How to best fuel your workouts in the follicular and luteal
By A Mystery Man Writer
Description
In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.
![EP83: How to best fuel your workouts in the follicular and luteal](https://images.ctfassets.net/4mgh54gu0ddy/EXr0YuCYjPkwgFZr3Kxkb/406e7fecff86d05685f0417fbd832c9b/FOLLICULAR-100.jpg)
The ultimate guide to CycleSyncing
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How to Fuel for your Menstrual Cycle – myspringenergy
![EP83: How to best fuel your workouts in the follicular and luteal](https://toppodcast.com/wp-content/uploads/2021/10/5072454-600x600bb.png)
Carrots 'N' Cake Podcast
![EP83: How to best fuel your workouts in the follicular and luteal](https://images.squarespace-cdn.com/content/v1/6004b3d3dfad4a36491e9a9f/4be23a80-6435-442b-b347-1d1e43569145/3.png)
FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition
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How to Fuel for your Menstrual Cycle – myspringenergy
![EP83: How to best fuel your workouts in the follicular and luteal](https://alexlarsonnutrition.com/wp-content/uploads/2023/04/Fueling-Around-Menstrual-Cycle-Blog-Images-3-1024x538.jpg)
Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition
Lacey Dunn - Your menstrual cycle changes more than just your mood- it can change your body's fuel utilization & workout capacity 💪🏼 . ❗️Note the photo above is GENERALIZING based on
![EP83: How to best fuel your workouts in the follicular and luteal](https://www.naturallynourishedrd.com/wp-content/uploads/2024/02/Website-images-73-1024x546.png)
Podcast Ali Miller RD
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Your menstrual cycle explained - Including how to eat and workout to f – BOBBLE
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Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green
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