Use Your Emotion to Empower You”: Weighing Just 130 Lbs
By A Mystery Man Writer
Description
Powerlifting veteran Richard Hawthorne made history by lifting 5x of his bodyweight. Now he has spilled the beans on how he did it.
![Use Your Emotion to Empower You”: Weighing Just 130 Lbs](https://i0.wp.com/digital-photography-school.com/wp-content/uploads/2024/03/visual-weight-photography-composition-1005.jpg?resize=1200%2C1268&ssl=1)
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Richard Hawthorne's Instagram, Twitter & Facebook on IDCrawl
![Use Your Emotion to Empower You”: Weighing Just 130 Lbs](https://cdn.mos.cms.futurecdn.net/LxSugXzC4p7FkpSoJXqSnN-1200-80.jpg)
How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?
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How does your brain affect your weight loss journey?
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![Use Your Emotion to Empower You”: Weighing Just 130 Lbs](https://images.idcrawl.com/richard-hawthorne/richard_hawthorne_4490653696.jpg)
Richard Hawthorne's Instagram, Twitter & Facebook on IDCrawl
![Use Your Emotion to Empower You”: Weighing Just 130 Lbs](https://images.everydayhealth.com/images/you-can-boost-weight-loss-by-knowing-your-bmr-heres-how-it-works-722x406.jpg)
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