Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness
By A Mystery Man Writer
Description
Discover vitality at home with our step-by-step seated shoulder and arm overhead stretch workout. A comprehensive video that includes seated back exercises and chair exercises for older adults.
Seniors balance, posture, physical health and fitness.
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://californiamobility.com/wp-content/uploads/2018/12/Seated-Front-Shoulder-Raises-min.jpg)
21 Chair Exercises for Seniors: Complete Visual Guide
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://images.squarespace-cdn.com/content/v1/5652f717e4b0070eb05c2f63/1652374923687-P7YDGD2Q2JJBLQ4D574J/Neck+extension+stretch+for+seniors.jpg)
Seated Neck Extension Stretch Exercise For Older Adults — More Life Health - Seniors Health & Fitness
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://www.actsretirement.org/media/5821/upper-back-stretch.jpg?width=350&height=467)
Best Exercises for Seniors - Exercises for Older Adults
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://wingateliving.com/wp-content/uploads/2022/11/daily-stretching-exercises-for-s.png)
5 Stretching Exercises for Seniors to Stay Healthy - Wingate Living
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://i.ytimg.com/vi/eJbZHcB3mpE/sddefault.jpg)
Stretching Exercises For Seniors, Upper Body & Lower Body Stretches For Seniors
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://osh.imgix.net/nappy-waxbill/production/heros/pexels-yan-krukov-6815694.jpg?auto=compress%2Cformat&fit=fit&fp-x=0.5&fp-y=0.5&q=70&ratio=&w=990&s=01cd58cbf950ca23df67a021427cf0ed)
Best Stretches for Seniors: Arms, Legs, Neck, & More
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://physioflexpro.com/cdn/shop/articles/Senior_Mobility_Exercises.png?v=1697141654&width=1100)
Senior Mobility Exercises: Step into a More Active Life Today – Physio Flex Pro
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://magazine.northeast.aaa.com/wp-content/uploads/2020/07/senior-workouts-1.jpg?w=640)
8 Easy Indoor Senior Workouts - Your AAA Network
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://i.ytimg.com/vi/ldUCy5KofZQ/mqdefault.jpg)
Seated Stretches For Seniors 8 Stretches - Every Area (11 Minutes)
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://cdn.visitingangels.com/cgcimages/simple-exercises-seniors-main.jpg)
What are Simple Exercises Seniors Can Do at Home?
![Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness](https://www.onemedical.com/media/images/Adults_are_seated_in_a_yoga_class-2.original.png)
9 Stretching Exercises for Seniors
from
per adult (price varies by group size)