Hanging L-Sit
By A Mystery Man Writer
Description
Movement: Keeping your legs straight, and without the use of momentum, contract your lower abdominals and raise your legs until they are parallel to the floor. Hold momentarily and return your legs to the start position. Set-up: Form a tight shoulder-width or slightly wider grip on the bar a pull-up bar.
![Hanging L-Sit](https://media1.popsugar-assets.com/files/thumbor/eiSXCo_Va_vF6M3AHDfi-o2uk2g=/fit-in/792x1779/filters:format_auto():upscale()/2019/08/05/790/n/1922729/tmp_agBpnH_57fa546603c278ff_Leg-hold.jpg)
How to Do a Hanging L-Sit Hold
Hanging L Sit Hold
![Hanging L-Sit](https://www.bodybuilding.com/images/2019/march/beginners-guide-to-l-sits-2-700xh.jpg)
Ultimate Beginner's Guide to the L-Sit
Hanging around, enjoying a Wednesday! 5 Second Hanging L-Sit 5 Second Single Leg L-Sit Left Leg 5 Second Single Leg L-Sit Right Leg Accumulate 5 sets
![Hanging L-Sit](https://i.ytimg.com/vi/B4HbKc05yOA/maxresdefault.jpg)
Hanging L-Sit Flutter Kick - OPEX Exercise Library
![Hanging L-Sit](https://as1.ftcdn.net/v2/jpg/01/26/11/44/1000_F_126114457_eU01tQ2DcDaJgYjXGHyRhQ1wKKePDslh.jpg)
Strong tattooed in white unlabeled tank t-shirt male athlete shows calisthenic moves Hanging on pull bar one arm leg raises or l-sit hold Stock Photo
![Hanging L-Sit](https://i.ytimg.com/vi/z9TvdnD47Vc/maxresdefault.jpg)
Hanging L Sit Hold Demo Only
![Hanging L-Sit](https://i.pinimg.com/originals/ec/80/73/ec8073e5075ea92d64fd35d016cfe19c.jpg)
Épinglé sur Instagym
Replying to @legendayweefan How To Do The Hanging L-Sit For Beginners
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