Hatha Yoga: what it is and what to expect from your first class –
By A Mystery Man Writer
Description
Hatha yoga encompasses many forms of yoga, as it refers to all physical yoga, whether this is Vinyasa or Ashtanga. For a yoga style to be known as Hatha, it must involve yoga postures and breath-work.
The goal of Hatha yoga is to focus on positive energies and bring alignment to the physical form and the mind.
The goal of Hatha yoga is to focus on positive energies and bring alignment to the physical form and the mind.
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