Alternating Heel Drags (Furniture Slider Exercise)
By A Mystery Man Writer
Description
![Alternating Heel Drags (Furniture Slider Exercise)](https://i.ytimg.com/vi/yCcaB_H2lIw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDvfTlb7SCDhsYDfXZwjuYdECqKJA)
Slider Exercises
![Alternating Heel Drags (Furniture Slider Exercise)](https://m.media-amazon.com/images/S/mms-media-storage-prod/final/BrandPosts/brandPosts/7b9768d0-c9c3-4289-94ba-9eef8805b28b/94f15cae-08f0-4fd4-8268-8799ff870019/media._SL480_.jpeg)
Heavy Duty Furniture Sliders
![Alternating Heel Drags (Furniture Slider Exercise)](https://media-cldnry.s-nbcnews.com/image/upload/t_focal-760x428,f_auto,q_auto:best/MSNBC/Components/Video/202104/x_tdy_ov_health_getmoving_marcia_legs_stills.jpg)
8 best exercises to tone your inner thighs
![Alternating Heel Drags (Furniture Slider Exercise)](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2019/04/AlternatingSliderPlankCircles.jpg?lossy=0&strip=1&webp=1)
12 Slider Exercises For A Full-Body Workout
![Alternating Heel Drags (Furniture Slider Exercise)](https://media.self.com/photos/5c9a529e03e4ba5d454344cf/master/w_320%2Cc_limit/glider-knee-tuck-Crystal_044%2520(1).gif)
11 Slider Exercises That Will Challenge Your Core in New Ways
![Alternating Heel Drags (Furniture Slider Exercise)](https://m.media-amazon.com/images/I/81ePLuMAxvL._AC_UF894,1000_QL80_.jpg)
GorillaGlides 1 Inch Chair Sliders/Floor Protectors (16 Furniture Glides) Screw-On or Self-Adhesive, for Sliding on Carpet & Hard Surface Floors, Round, CB253-16 : Tools & Home Improvement
![Alternating Heel Drags (Furniture Slider Exercise)](https://i.ytimg.com/vi/J9eSDQh3P1o/maxresdefault.jpg)
How to do Alternate Heel Touches
![Alternating Heel Drags (Furniture Slider Exercise)](https://assets.myworkouts.io/exercises-media/jStqRatYBveTcuw6L/alternate_heel_touchers_male_v13_poster_capon.jpg)
Alternate Heel Touchers
![Alternating Heel Drags (Furniture Slider Exercise)](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2022/05/SSBlog_PowerWalkStrengthen_GettyImages-1239568544_1200X800-1024x683.jpg)
Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers
![Alternating Heel Drags (Furniture Slider Exercise)](http://media.self.com/photos/5b71e62156b2e2706f75589a/master/pass/slider-exercises.jpg)
How Exercise Sliders Can Make Your Workout More Challenging
![Alternating Heel Drags (Furniture Slider Exercise)](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2015/12/Female_Gym_732x549-thumbnail.jpg)
31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More
![Alternating Heel Drags (Furniture Slider Exercise)](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM3MzAyMTg3NTE3MDcz/exercise-landscapemountainclimberssliders2.jpg)
12 Full-Body, Muscle-Building Exercises that Use Sliders - Men's Journal
![Alternating Heel Drags (Furniture Slider Exercise)](https://shop.sportsbasement.com/cdn/shop/files/100256694-BLKWHT-6_1024x1024@2x.png?v=1685740656)
Adilette Comfort Adjustable Slides – Sports Basement
from
per adult (price varies by group size)