How Much Sleep Do You Need?
By A Mystery Man Writer
Description
Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy and active.
![How Much Sleep Do You Need?](https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1.5x/stay-safe/graph.jpg)
Bedtime routine: how many hours of sleep do kids need? - Own It - BBC
![How Much Sleep Do You Need?](https://www.wikihow.com/images/thumb/2/26/Know-How-Much-Sleep-You-Need-Step-15-Version-3.jpg/aid11206-v4-1200px-Know-How-Much-Sleep-You-Need-Step-15-Version-3.jpg)
How to Know How Much Sleep You Need: 15 Steps (with Pictures)
![How Much Sleep Do You Need?](https://www.heart.org/-/media/Healthy-Living-Images/Infographics/How_Sleep_Affects_Health_Infographic.jpg?h=1533&w=1200&hash=FF3AAB9D4DC25F71C0925E2D22A098C6)
How Sleep Affects Your Health Infographic
![How Much Sleep Do You Need?](https://blog.fitbit.com/wp-content/uploads/2017/06/0627_SleepStages_Blog_Header.jpg)
How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out
![How Much Sleep Do You Need?](https://www.sleepfoundation.org/wp-content/uploads/2023/03/SF-23-069_SleepCycle_Chart_Mobile-796x1024.png)
Sleep Calculator: Your Personalized Tool for Sleep
![How Much Sleep Do You Need?](https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1661787173/workarea/content/assets/asxhsi621mg5t1q81tmd.jpg)
Find out how much sleep a 4-year-old needs, or a young adult - Sleep Number
![How Much Sleep Do You Need?](https://i.ytimg.com/vi/ohcEGb_C_k8/maxresdefault.jpg)
How much Sleep Do You Need? Sadhguru explaining Science of Sleep
![How Much Sleep Do You Need?](https://www.sleepscore.com/wp-content/uploads/2016/10/Sleepscore_1_Graphic-2-How-Much-Sleep-Need.png)
How Much Sleep Do I Need?
![How Much Sleep Do You Need?](https://dailyburn.com/life/wp-content/uploads/2014/09/how_much_sleep_pin.jpg)
How Much Sleep Do You Really Need?
![How Much Sleep Do You Need?](https://startsleeping.org/wp-content/uploads/2019/02/sleep-needs-infographic-start-sleeping.png)
Sleep Needs by Age and Gender - Hours of Sleep Needed - Start Sleeping
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How much sleep do kids need?
![How Much Sleep Do You Need?](https://www.realsimple.com/thmb/ioRyO-i-NvnjU5W9G-qGQXKAr2c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/REM-sleep-GettyImages-1439560628-e7c7a89cea9644c8ad797b1623035707.jpg)
How Much REM Sleep Do You Need? We Asked Sleep Specialists
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