How To Do Handstand Push-up - Benefits, Muscles Worked
By A Mystery Man Writer
Description
The handstand push-up is an advanced bodyweight exercise seen in gymnastics, functional fitness, and bodyweight training programs. This exercise strengthens your shoulders, chest, arms, and back muscles simultaneously. It also contributes to your spine, balance, brain function, flexibility and strength.
![How To Do Handstand Push-up - Benefits, Muscles Worked](https://blog.thewodlife.com.au/wp-content/uploads/2019/10/scale-handstand-push-ups.png)
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![How To Do Handstand Push-up - Benefits, Muscles Worked](https://www.12minuteathlete.com/wp-content/uploads/2013/07/why-you-should-do-handstands.jpg)
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