How To Go From Pull Ups To Muscle Ups
By A Mystery Man Writer
Description
Mastered the pull up and ready to progress to the muscle up? Find out how to train for a muscle up, right here.
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/media/catalog/product/cache/f60c188c44524ff24560b8117e805d59/M/i/Mirafit-Crumb-Rubber-Olympic-Bumper-Plates_1.jpg)
How to Calculate Your 1RM
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/media/catalog/product/cache/f7e6b4f1d050597dcac21a4040895306/M/i/Mirafit-3-Position-Ceiling-Pull-Up-Bar.jpg)
Ceiling Mounted Pull Up Bar
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/media/catalog/product/cache/f7e6b4f1d050597dcac21a4040895306/M/4/M4_Rack_Measurements.jpg)
M4 Power Rack
![How To Go From Pull Ups To Muscle Ups](https://i.ytimg.com/vi/6v6IsZcvqCA/maxresdefault.jpg)
How to do Muscles Ups for Beginners with Progression
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/wp/wp-content/uploads/2019/07/mirafit-fitness-expert-does-a-pull-up-1024x683.jpg)
Mastering the pull up: neutral grip
Mirafit Straight Grip Wall Mounted Pull Up Bar, Two positions allow the bar to be placed at a distance of either 35cm, or 55cm from the wall,
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/media/catalog/product/cache/f7e6b4f1d050597dcac21a4040895306/M/i/Mirafit-Black-M3-Wall-Mounted-Pull-Up-Bar.jpg)
Mirafit Wall Mounted Pull Up Bar
![How To Go From Pull Ups To Muscle Ups](https://i.ytimg.com/vi/_eQ2gw_Gg5Y/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAG0KgOsO1envaa8CEvBFB7kFoTaA)
How to do Muscles Ups for Beginners with Progression
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/media/catalog/product/cache/f7e6b4f1d050597dcac21a4040895306/M/i/Mirafit-M100-J-cup-Updated-design_1.jpg)
M100 Power Rack, Mirafit
![How To Go From Pull Ups To Muscle Ups](https://i.ytimg.com/vi/WDs7DUwMk7g/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAPsz_wrmkNpVsfnJg3zVGOWcpl5Q)
How to do Muscles Ups for Beginners with Progression
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/media/catalog/product/cache/f60c188c44524ff24560b8117e805d59/7/5/75mm-and-120mm-Mirafit-Cannonball-Pull-Up-Grips-on-White-Background-.jpg)
How to Do a Pull Up
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/wp/wp-content/uploads/2019/05/Mirafit_blog_from_pull_ups_to_muscle_ups_picture_of_man_deadhanging_from_a_bar.jpg)
How To Go From Pull Ups To Muscle Ups
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/wp/wp-content/uploads/2019/05/how-to-do-a-chin-up-image-of-an-active-hang-before-a-chin-up.jpg)
Mastering the pull up: neutral grip
![How To Go From Pull Ups To Muscle Ups](https://mirafit.co.uk/media/catalog/product/cache/f60c188c44524ff24560b8117e805d59/M/i/Mirafit-Urethane-Dumbbells-60kg-40kg-20kg-5kg.jpg)
Hypertrophy Training to Build Muscle Size and Mass
![How To Go From Pull Ups To Muscle Ups](https://i.ytimg.com/vi/QIaWg5nBWE4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAI604gYUoJeAasL9OdqkklpCmR_g)
How to do Muscles Ups for Beginners with Progression
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per adult (price varies by group size)