How to Sequence a Chair Yoga Class - YogaUOnline
By A Mystery Man Writer
Description
One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right.” She says, “My body tells me to stop moving and go lie down. If I listened to that I would never get out of bed.” The … Continued
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Gentle Chair Yoga Routine - 30 min
from
per adult (price varies by group size)