Follicular Phase: What It Is and How it Impacts You
By A Mystery Man Writer
Description
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The Follicular Phase of the Menstrual Cycle
![Follicular Phase: What It Is and How it Impacts You](https://upload.wikimedia.org/wikipedia/commons/thumb/2/2a/MenstrualCycle2_en.svg/800px-MenstrualCycle2_en.svg.png)
Follicular phase - Wikipedia
![Follicular Phase: What It Is and How it Impacts You](https://web-assets.elara.care/2023/10/Cycle-Syncing-Food-Chart--900-x-768-px-.png)
Nutrition for the Different Phases of the Menstrual Cycle
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The Follicular Phase: Renewal & Vitality – PeriodShop
![Follicular Phase: What It Is and How it Impacts You](https://web-assets.elara.care/2022/08/Cycle.png)
Luteal Phase - What it is and how it impacts you
![Follicular Phase: What It Is and How it Impacts You](https://static.wixstatic.com/media/a04440_a440c99040f54ddea595414eaded1900~mv2.jpg/v1/fill/w_1000,h_640,al_c,q_85,usm_0.66_1.00_0.01/a04440_a440c99040f54ddea595414eaded1900~mv2.jpg)
Effects of menstrual cycle on performance
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Understanding The Menstrual Cycle
How to optimize your workflow based on your menstrual cycle
![Follicular Phase: What It Is and How it Impacts You](https://web-assets.elara.care/2023/03/shutterstock_414103273.webp)
Follicular Phase: What It Is and How it Impacts You
![Follicular Phase: What It Is and How it Impacts You](https://www.upmcmyhealthmatters.com/wp-content/uploads/2019/03/periods-aand-strength-training-Picture1.png)
Periods and Strength Training
![Follicular Phase: What It Is and How it Impacts You](https://web-assets.elara.care/2023/06/Menstrual-Cycle-Nutrition--1-.jpg)
Nutrition for the Different Phases of the Menstrual Cycle
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