Controlling Rogue Hips - Keeping Your Hips Square in a Split
By A Mystery Man Writer
Description
On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://preview.redd.it/update-on-almost-have-my-splits-v0-yrylzscaawoc1.jpeg?auto=webp&s=b8953cad5d1e7b92cdb854eff3d5c9899d5bdbf9)
Update on almost have my splits. : r/flexibility
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://static.wixstatic.com/media/09aa4d_19dbf8cd095c4db8ad7229e26c578a6b~mv2.jpg/v1/fill/w_640,h_464,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/09aa4d_19dbf8cd095c4db8ad7229e26c578a6b~mv2.jpg)
How to keep your hips SQUARE in Yoga
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://barbend.com/wp-content/uploads/2023/12/goblet-squat-barbend-movement-gif-masters.gif)
The 15 Best Exercises for Glutes, Plus 5 Workouts
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1675437467311-39K8ARWDLX5BJPA5DNJE/torso+lean+in+front+split.png)
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/6db56d3e-6275-4df5-84c0-924989d5a030/kneeling+lunge+pelvic+tilt.png)
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://i.ytimg.com/vi/EYnTLyrfyk4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDaOphGSm7rN_cJUsNd8BSRkwyeSw)
How to do a Square Split: Prepare for Advanced Training
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/7e31ffff-91e4-4097-8de2-325156bc56fc/square+split+test+-+broom.png)
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/0ed145e4-7101-4c09-92e3-9d764fbb2b58/square+hips+test+-+butt+cheek+test.png)
Building Visual and Physical Awareness for Square Splits — Dani Winks Flexibility
![Controlling Rogue Hips - Keeping Your Hips Square in a Split](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/639198de-bad9-4720-8a69-40cd2661c884/unsquare+split+with+turn+out.png)
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and
from
per adult (price varies by group size)