How To Do Seated Leg Curl Muscles Worked And Benefits
By A Mystery Man Writer
Description
It involves bending your knees and moving your heels toward your butt while the rest of your body stays still. It is a type of isolation exercise that focuses on the hamstring muscles. You can include it in your training programs to develop, strengthen and tighten your leg muscles.
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Seated Leg Curl/Extension - PF 1007A - Into Wellness
from
per adult (price varies by group size)