Reverse Lunge to Single-Leg Hop This 20-Minute Abs and Glutes
By A Mystery Man Writer
Description
Begin standing with the feet hip-width apart. Step your right foot back into a reverse lunge. Tap it on the floor, then quickly drive the knee forward, hopping
Work your abs and booty with this bodyweight workout that will take just 20 minutes.
Work your abs and booty with this bodyweight workout that will take just 20 minutes.
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