Phase I Ankle Rehabilitation
By A Mystery Man Writer
Description
SWELLING CONTROL REST: Keep your standing and walking activities to a minimum while swelling is a problem. ICE: Use an ice pack in a moist towel for 10-15 minutes intermittently to decrease swelling. COMPRESSION: With prolonged standing or walking, use … Phase I Ankle Rehabilitation Read More »
9 Best Sprained ankle exercises ideas ankle exercises, sprained ankle, sprained ankle exercises
Foot Health Care Tips from Dr. David Gannon, D.P.M.
Ankle Sprain Rehab Exercises to Get You Back on Your Feet - New Mexico Orthopaedic Associates
Ankle Sprains: How to Progress Rehabilitation
Stand with your feet hip-width apart and your weight equally
Phase II Ankle Rehabilitation
Ira K. Evans, M.D. Sports Medicine North Orthopedic Specialty
Welcome to Shore Foot and Ankle
Figure 4 from Rehabilitation of Syndesmotic (High) Ankle Sprains
from
per adult (price varies by group size)