Pilates: Side Bend part 1
By A Mystery Man Writer
Description
Start position is lying on your side resting on your elbow which sits directly underneath your shoulder. Your knees are bent to 90 degrees and the hips are s
![Pilates: Side Bend part 1](https://pacificnorthwestpilates.com/wp-content/uploads/2020/11/Side-Kick-Kneeling-A.jpeg)
Spot the Difference Side Kick Kneeling - Pacific Northwest Pilates
![Pilates: Side Bend part 1](https://www.familyhealthchiropractic.com/wp-content/uploads/side-bending-for-back-pain-1.jpg)
Side Bending (Lateral Flexion) For Back Pain
![Pilates: Side Bend part 1](https://i.ytimg.com/vi/1IFlY7ZN408/maxresdefault.jpg)
Transitions Between Exercises (part 3) on the Mat
![Pilates: Side Bend part 1](https://i.ytimg.com/vi/wVaSdDSxKwY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBkMcMNSdFsuEyhbSipX3S8lyZZOA)
Pilates Workout Exercise: Develope
![Pilates: Side Bend part 1](https://i.ytimg.com/vi/tS01JLqO2B8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCUy4yfKdlDW83XW54VY0BYtpTzUQ)
Pilates Side Hip Raise (Lv 3)
![Pilates: Side Bend part 1](https://i.ytimg.com/vi/Lr6ZWfWpz0M/hq720_2.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLCCKRXR2itll236vtTM3n9jvP5aNQ)
Side lying leg kick -level 2
Adi Margulis, Pilates
![Pilates: Side Bend part 1](https://i.ytimg.com/vi/Cp3SNEQ3dW4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA9L5ZP4TllKhQ_CRifus7_uKkfIQ)
Side Bend on the Pilates Tower
![Pilates: Side Bend part 1](https://i.ytimg.com/vi/fGtsIU-Nr3o/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBjLhsSnzENqx2LybNgrFrQw-vNPg)
Pilates Side Hip Raise (Lv 3)
![Pilates: Side Bend part 1](https://i.pinimg.com/originals/e4/26/de/e426de0c61d6df28ef2fe901b7c54f9e.jpg)
Side Bend pilates (for a flatter tummy) Sit on 1 hip Propped up on 1 hand w/your legs nearly extended (slightly bent)…
![Pilates: Side Bend part 1](https://www.athenstrainers.gr/wp-content/uploads/2017/03/side-bent-1.jpg)
Keep your mind on Pilates. Keep your body toned and try…Side bend with Toning Ball - AthensTrainers®
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Explore New Territory in Side Bend Yoga Poses - YogaUOnline
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