Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders
By A Mystery Man Writer
Description
Joining a yoga class or practicing yoga poses at home may be one of the best ways to increase your flexibility. These eight yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.
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I really like how this articles emphasizes the importance of stretching! I've found yoga is one of best exercises to improve flexibility and strength!
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