Struggling to Lose Weight as a Runner? Here is the Secret with Runs For Cookies - Runners Connect
By A Mystery Man Writer
Description
Thanks for tuning into this episode of Runners Connect. Today we’re talking about the weight loss aspect of running. We’re talking with Katie Foster who’s lost 125 pounds from running and has become an inspiration to runners and non-runners alike. She has some great advice. She’s best known for her Runs for Cookies blog and
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Runs for Cookies: A Little of My History
Blogs
Start Here - Runs for Cookies
How to Feed a Runner - The New York Times
Exercise & Mental Health: How Exercising Benefits Your Mind
Running not effective way to lose weight, study says
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