A High School Strength and Conditioning Program - Elite FTS
By A Mystery Man Writer
Description
Here are the five most important principles we teach our student-athletes, along with a sample program outline to get started.
![A High School Strength and Conditioning Program - Elite FTS](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/upper-body-workout-routine.jpg)
The Best Upper Body Workout Routine
![A High School Strength and Conditioning Program - Elite FTS](https://www.teamspeedco.com/userfiles/2217/images/fall-sp_website-banner%20copy.png?t=20230615030602)
High School Fall Speed & Strength Program
![A High School Strength and Conditioning Program - Elite FTS](https://i.ytimg.com/vi/c6UJ-yzeng4/maxresdefault.jpg)
SSB Squat vs Chains - THIRSTgym.com
![A High School Strength and Conditioning Program - Elite FTS](https://www.elitefts.com/wp/wp-content/uploads/2018/12/nic-female-anto.jpg)
The Coach's Guide to Faster and Stronger Female High School Athletes (with 12-Week Template) - Elite FTS
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Basic Movement Patterns
![A High School Strength and Conditioning Program - Elite FTS](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/m-f-workout-routine-wide.jpg)
M-F Workout Routine: 5 Day Body Part Split Workout
![A High School Strength and Conditioning Program - Elite FTS](https://www.elitefts.com/wp/wp-content/uploads/2019/08/cambered-squat-HS-800x533.jpg)
6 Keys to Starting A High School Strength and Conditioning Program - Elite FTS
![A High School Strength and Conditioning Program - Elite FTS](https://blog.bridgeathletic.com/hubfs/unspecified.jpg)
5 Rules for Running a Successful High School Strength and Conditioning Program - stack
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Pro Climber Chris Sharma's First-Ever Training Plan
![A High School Strength and Conditioning Program - Elite FTS](https://coachad.com/wp-content/uploads/Screen-Shot-2016-07-28-at-1.27.33-PM.png)
Building a high school strength program
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Slidedeck on Off-Season & In-Season Fitness Training for Football (Soccer)
Elite Sport & Fitness
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per adult (price varies by group size)