Four Types of Self-Care — Reflection Counselling Services
By A Mystery Man Writer
Description
“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
Reflection Counselling Services offers both individual counselling services and trauma-informed training. While located in Waterloo, Ontario, virtual services are available to Ontario residents.
Self-care: Good for you and your work
Self-management, self-care, and self-help in adolescents with emotional problems: a scoping review
The Art of Self-Care - SingHealth
Popular Self-Care Items to Give Your Mental Health
Using the Bullet Journal for Self-Care
14 Mental Health Exercises to Promote Self-Care
8 Areas of Self Care and How to Practice Them
Self-Care: How to Do It Right Now
What is your reflection about managing and caring for the self? - Quora
from
per adult (price varies by group size)