Should You Workout When Sore? We Asked Fitness Pros
By A Mystery Man Writer
Description
We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.
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Is Soreness an Indicator of a Good Workout?? - Applied Fitness
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How Long Does It Take to Get Fit Again? - The New York Times
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How Often You Should Work Out For Health, Weight Loss, And Muscle
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Should You Work Out When Sore? Benefits, Risks, + The Bottom Line
Lactic Acid Buildup: Is It Really What Causes Muscle Soreness
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Should I Still Work Out When I'm Sore?
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8 Ways Strength Training Boosts Your Health and Fitness
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How Long Should A Workout Be? Here's What the Science Says.
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How to Do Squats: Proper Squat Form Anyone Can Master
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What Is the 12-3-30 Workout?
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Q & A: Should I Workout When I'm sore? - Women Only Personal
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Can You Lift Weights Every Day? Here's What the Pros Have Say
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