Squat Variations 6 Effective Squat Variations to Try
By A Mystery Man Writer
Description
Squats are a great compound exercise, meaning they work multiple muscle groups. Try these 6 different squat variations to get the most out of the exercise.
![Squat Variations 6 Effective Squat Variations to Try](https://img.livestrong.com/375/clsd/getty/7f1e06bc77b943ba800c3d7f5b9163ee.jpg)
Side Effects of Doing Squats
![Squat Variations 6 Effective Squat Variations to Try](https://ik.imagekit.io/02fmeo4exvw/blogs/blog-fitlife-072815-3.jpg)
Squat Variations 6 Effective Squat Variations to Try
![Squat Variations 6 Effective Squat Variations to Try](https://media.post.rvohealth.io/wp-content/uploads/2019/09/FEmale_Gym_Kettlebell_Squat-732x549-Thumbnail.jpg)
Goblet Squat: Benefits, How-To, Mistakes to Avoid, Alternatives
![Squat Variations 6 Effective Squat Variations to Try](https://ik.imagekit.io/02fmeo4exvw/blogs/blog-fitlife-072815-1.jpg)
Squat Variations 6 Effective Squat Variations to Try
![Squat Variations 6 Effective Squat Variations to Try](https://ik.imagekit.io/02fmeo4exvw/blogs/blog-fitlife-072815-6.jpg)
Squat Variations 6 Effective Squat Variations to Try
![Squat Variations 6 Effective Squat Variations to Try](https://ik.imagekit.io/02fmeo4exvw/blogs/authors/N379120.jpg?tr=w-120)
Squat Variations 6 Effective Squat Variations to Try
![Squat Variations 6 Effective Squat Variations to Try](https://post.healthline.com/wp-content/uploads/2019/03/Emily-Cronkleton.png)
Goblet Squat: Benefits, How-To, Mistakes to Avoid, Alternatives
![Squat Variations 6 Effective Squat Variations to Try](https://post.healthline.com/wp-content/uploads/2022/01/Jennifer-Mathe-500x500-Bio.png)
Goblet Squat: Benefits, How-To, Mistakes to Avoid, Alternatives
![Squat Variations 6 Effective Squat Variations to Try](https://ik.imagekit.io/02fmeo4exvw/fit-life/2018/03/2018-03-14-lunge-variations-reverse.jpg)
5 Lunge Variations for Leaner Legs
![Squat Variations 6 Effective Squat Variations to Try](https://media.post.rvohealth.io/wp-content/uploads/2022/01/Goblet-rear-foot-elevated-split-squat.gif)
Goblet Squat: Benefits, How-To, Mistakes to Avoid, Alternatives
from
per adult (price varies by group size)