Standing Leg Cross Abductor Stretch
By A Mystery Man Writer
Description
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae latae. Gluteus medius and minimus. Secondary muscles: Sartorius. Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome. Note: I
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae l
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae l
![Standing Leg Cross Abductor Stretch](https://liftmanual.com/wp-content/uploads/2023/04/standing-leg-cross-abductor-stretch.jpg)
Standing Leg Cross Abductor Stretch - Guide, Benefits, and Form
![Standing Leg Cross Abductor Stretch](https://cdn.shopify.com/s/files/1/0763/4541/files/Senior_thigh_stretching_880x555_ba30d4f9-a574-4006-9a6f-679d2c36fc16.jpg?v=1621597984)
List of Effective Exercises for Thigh Pain (with Videos!) - Vive Health
![Standing Leg Cross Abductor Stretch](https://i.ytimg.com/vi/lllQ6U7oWnc/maxresdefault.jpg)
How To Do: Hamstrings - Standing Knee To Chest
![Standing Leg Cross Abductor Stretch](https://contents.kyobobook.co.kr/sih/fit-in/458x0/pdt/9781556435966.jpg)
The Anatomy of Stretching Walker, Brad - 모바일교보문고
![Standing Leg Cross Abductor Stretch](https://www.precisionmovement.coach/wp-content/uploads/2018/06/lengthen-your-hip-abductors-with-these-exercises.jpg)
3 Novel Hip Abductor Stretches and Exercises for Healthy Knees
![Standing Leg Cross Abductor Stretch](https://www.g4physio.co.uk/blog/wp-content/uploads/2014/02/IMG_3043-e1410199910488.jpg)
Hip Abductor & ITB Stretch; Standing
![Standing Leg Cross Abductor Stretch](https://s3assets.skimble.com/assets/1424822/image_full.jpg)
Stretch - Abductors Standing by Saranyapong T. - Exercise How-to - Skimble
![Standing Leg Cross Abductor Stretch](https://pic.pimg.tw/pinyi1002/1457185336-4215059101.png)
l-拉筋-l 臀部肌群負責的動作與拉筋指南@ 健身卡波Fitness Couple :: 痞客邦
![Standing Leg Cross Abductor Stretch](https://i.ytimg.com/vi/58jzhFwZdGs/maxresdefault.jpg)
How To Do Hip Abductor & ITB Stretch; Standing
![Standing Leg Cross Abductor Stretch](https://i.ytimg.com/vi/xtmb-2Kif_c/maxresdefault.jpg)
10 Best Hip Abductor Stretches You Should Do Everyday - Premier Medical
from
per adult (price varies by group size)