How Warmups and Stretches Can Help Athletic Performance
By A Mystery Man Writer
Description
Warmups and stretches prior to strenuous exertion are critical to improving athletic performance and preventing injury.
![How Warmups and Stretches Can Help Athletic Performance](https://www.elitefitcenter.com/wp-content/uploads/2019/10/Balance-tests-at-Elite-Sports-Performance-Updated.jpg)
Dynamic Warm-Up Exercises to Help Prevent Injury - Elite
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Don't skip these warmup exercises before your next workout - CNET
![How Warmups and Stretches Can Help Athletic Performance](https://darebee.com/images/workouts/universal-warmup-workout-intro.jpg)
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The Ultimate Calisthenics Warm-up Guide: Prevent injuries & Maximize Performance - The Movement Athlete
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Dynamic Warm-Up Exercises to Help Prevent Injury - Elite
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