The Iliotibial Band - should you stretch it
By A Mystery Man Writer
Description
I am Parnashree from Miami Physiotherapy and today I am going to talk about iliotibial band (ITB) syndrome or lateral knee pain and how stretching it can make the pain worse. Let’s first talk about…
![The Iliotibial Band - should you stretch it](https://i.ytimg.com/vi/ycCIsE-Tnk8/maxresdefault.jpg)
The Iliotibial Band - should you stretch it
![The Iliotibial Band - should you stretch it](https://i.ytimg.com/vi/mLUXwas-qxY/hqdefault.jpg)
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![The Iliotibial Band - should you stretch it](https://www.miamiphysio.com.au/wp-content/uploads/2022/12/pexels-anna-shvets-5262957-1080x675.jpg)
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![The Iliotibial Band - should you stretch it](https://www.miamiphysio.com.au/wp-content/uploads/2023/10/shutterstock_732789862-1080x675.jpg)
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