The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That
By A Mystery Man Writer
Description
We chatted with Farel Hruska, personal trainer and DEI Alliance Facilitator at Chuze Fitness about the best group exercises for seniors.
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The Most Effective Group Exercises for Seniors, Expert Says — Eat
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Healthy Eating Pyramid, The Nutrition Source
The Best Exercises For Seniors In 2024 – Forbes Health
Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK
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American Heart Association Recommendations for Physical Activity
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per adult (price varies by group size)