This workout move could help save your heart
By A Mystery Man Writer
Description
It’s time to push yourself. A recent study found that middle-aged men who are able to do 40 or more consecutive pushups have a significantly lower risk of heart problems, according to the Jou…
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The Weekend-Only Exercise Plan - The New York Times
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Build an exercise habit in 7 easy steps - The Washington Post
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Doing wall sit exercises regularly can help lower your blood pressure - The Washington Post
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Brock Fitness
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Exercises for Parkinson's Disease: The At-Home Workout Guide
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How to Make the Most of a Short Workout: Exercising While Tight on Time - The New York Times
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Build an exercise habit in 7 easy steps - The Washington Post
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Get the most accuracy - Apple Support
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Try to move directly from one exercise to the next without breaks to keep your heart rate up.
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Active Recovery Workout Ideas To Improve Your Training – SWEAT
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