Tip: Use a Wide Grip on Upright Rows
By A Mystery Man Writer
Description
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
![Tip: Use a Wide Grip on Upright Rows](https://cdn.shopify.com/s/files/1/0449/8453/3153/files/EZ_bar_upright_row_600x600.gif?v=1686116751)
3 EZ Bar Upright Row Variations
What muscles do wide grip upright rows work? - Quora
![Tip: Use a Wide Grip on Upright Rows](https://www.mensjournal.com/.image/t_share/MTk2MTM2NjM1Mzk3Nzc2OTAx/mj-618_348_the-problem-with-upright-rows.jpg)
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![Tip: Use a Wide Grip on Upright Rows](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2015/10/Upright-Row.jpg)
Tip: Use a Wide Grip on Upright Rows
![Tip: Use a Wide Grip on Upright Rows](https://weighttraining.guide/wp-content/uploads/2017/03/Cable-Upright-Row-resized.png)
Cable wide-grip upright row instructions and video
![Tip: Use a Wide Grip on Upright Rows](https://cdn.muscleandstrength.com/video/barbelluprightrow.jpg)
Barbell Upright Row: Video Exercise Guide & Tips
Is it safer to do upright rows with a barbell or dumbbells? - Quora
![Tip: Use a Wide Grip on Upright Rows](https://generationiron.com/wp-content/uploads/2022/03/Cable-Upright-Row.jpg)
Cable Upright Row: Technique, Benefits, and Variations
![Tip: Use a Wide Grip on Upright Rows](https://cdn.muscleandstrength.com/sites/default/files/wide-grip-upright-row.jpg)
Wide Grip Upright Row: Video Exercise Guide & Tips
![Tip: Use a Wide Grip on Upright Rows](https://www.t-nation.com/wp-content/uploads/2019/08/Lifter-10.jpg)
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