Strong & Beautiful: How Weightlifting Is Improving the Self-Image
By A Mystery Man Writer
Description
Women are discovering that weightlifting not only improves their health but also their self-confidence and the way they perceive their body.
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://www.usnews.com/dims4/USNEWS/3a17da7/2147483647/crop/1994x1330+5+0/resize/970x647/quality/85/?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fb4%2Fdc%2Ff2786c894adeac65eada7c7e0d16%2F180323-liftingweightsgym-stock.jpg)
11 Benefits of Strength Training Exercises That Have Nothing to Do With Muscle Size
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1240w,f_auto,q_auto:best/rockcms/2022-06/workout-schedule-mc-220630-d0b475.jpg)
Weekly Workout Plan: What is the Best Workout Schedule?
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://www.oklahoman.com/gcdn/authoring/2018/08/10/NOKL/ghnewsok-OK-5604350-96ea89c0.jpeg)
Ask the Doctors: Weightlifting can boost mood and build self confidence
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://www.crossfitinvictus.com/wp-content/uploads/2017/09/Invictus-Weightlifting-Logo.png)
Strong & Beautiful: How Weightlifting Is Improving the Self-Image of Women - Invictus Fitness
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://media.post.rvohealth.io/wp-content/uploads/2019/10/Female_Dumbells_732x549-thumbnail.jpg)
Upper Body Workout for Women: 10 Best Exercises
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://womensfitness.co.uk/wp-content/uploads/sites/3/2023/01/shutterstock_587832047.jpg)
12 week gym workout plan: cardio & strength training - Women's Fitness
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://www.crossfitinvictus.com/wp-content/uploads/2020/08/Talkin-Bodies.jpg)
Talkin' Bodies: Invictus Ladies Share Their Stories - Invictus Fitness
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://mvmntgym.com/wp-content/uploads/2017/04/FullSizeRender-70-640x360.jpg)
CrossFit On The Square, Daily Workout
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://media.self.com/photos/5e596605b6c8460009cda1f9/4:3/w_5000,h_3750,c_limit/bent-over-row-cookie.jpg)
Strength Training for Beginners: The 8 Exercises You Need to Learn
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://www.crossfitinvictus.com/wp-content/uploads/2017/04/Rebecca-DB-snatch.jpg)
Strong & Beautiful: How Weightlifting Is Improving the Self-Image of Women - Invictus Fitness
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://image.slidesharecdn.com/untitleddocument1-210915132532/85/beauty-fitness-1-320.jpg?cb=1671648929)
BEAUTY & FITNESS
![Strong & Beautiful: How Weightlifting Is Improving the Self-Image](https://domf5oio6qrcr.cloudfront.net/medialibrary/7194/3448d6cd-d40d-456c-b96d-0ef201c7dcac.jpg)
5 of the best exercises you can ever do - Harvard Health
from
per adult (price varies by group size)