10 Whole-Body-Toning Moves From Ballet Beautiful's Founder
By A Mystery Man Writer
Description
Mary Helen Bowers—who's worked with A-listers from Gigi Hadid to Natalie Portman—breaks down how to get lean legs in 10 easy ballet-inspired moves.
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://hips.hearstapps.com/hmg-prod/images/pilates-everyday-1608304795.jpg?crop=0.480xw:0.855xh;0.516xw,0.104xh&resize=640:*)
I did Pilates every day for 2 weeks, here's what happened
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://www.shape.com/thmb/tGEJgCX0bP5XnBXqQnufpr0A1HI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SHAPE-best-online-dance-classes-977d02de5f01406f8790b6302f4cc1ed.jpg)
The Best Online Dance Classes to Level Up Your Dance Game
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://www.balletbeautiful.com/media/catalog/product/cache/e9f6bb47f1341e68be0d1a21a57589fd/b/r/bridal_series_on_the_mat_cover.jpg)
Mary Helen Bowers On Instagram: “Hello Mama! Ballet, 46% OFF
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://i.pinimg.com/600x315/bf/d3/aa/bfd3aab7ca086bcafae00172114682e2.jpg)
10 Whole-Body-Toning Moves From Ballet Beautiful's Founder Ballet workout, Ballet beautiful workout, Ballet beautiful
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://i.pinimg.com/originals/c7/da/12/c7da12989ad4f6fd62a8989e9e7ece49.jpg)
FHD] MOMCHANG FITNESS_(Slow Fit)_ Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://www.byrdie.com/thmb/6515AryHasBDLV0NnkXjYxSuAIc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SingleLegBridgewithExtension1-b69348c6aa0f4ce390bb10a38c34f613.jpg)
10 Whole-Body-Toning Moves From Ballet Beautiful's Founder
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://www.byrdie.com/thmb/nHfA_cx81oKKIJ9adH-sdo1NFx0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/15.RollUpsA-f4dd1ad918a44fbb9cdd711cf554981b.jpg)
The Top 15 Exercises to Tone and Strengthen Your Abs
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://i.pinimg.com/originals/1c/ea/17/1cea177e5b86151eadf803d7b573cde0.png)
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://www.byrdie.com/thmb/ofTAhw1_yXSvXJXVELVNSopQVr8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1274757932-8ea059c9663b4c168040b60f837dc180.jpg)
7 Best Workouts for Easing Anxiety
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://www.shape.com/thmb/IAySkTUMw0G5G5uwEdFy-DSyJH4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Best-Butt-Workout-Moves-of-All-Time-According-to-Trainers-GettyImages-1300504533-1-2000-91583ef5d5434027adff293d08d3adf8.jpg)
Shape Your Glutes: The Best Exercises for Sculpting Your Glutes
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://pyxis.nymag.com/v1/imgs/0be/8b3/4f709c89bb5ec0a22894e716bd4c4cbf7f-skytingyoga.1x.rsquare.w1400.jpg)
17 Best Online Workout Classes
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://www.byrdie.com/thmb/Ylo8T43IDebdWfWQeLFgykAPUgo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-692135942-686742529fb44dcc9601fea6b464f5b0.jpg)
These Office Workouts Are Essential if You Spend the Day Sitting
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://i.pinimg.com/736x/24/e6/09/24e6094781f25f3b3d45920c5946652e.jpg)
10 Whole-Body-Toning Moves From Ballet Beautiful's Founder
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://static.wixstatic.com/media/6d70cf_62f6289158194e149b3c7629d85be2a7~mv2.jpg/v1/fill/w_560,h_372,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Ballet%20Body%20Barre%20Stretch%20separated%20%20lat.jpg)
Ballet Barre Classes, Ballet Body Barre
![10 Whole-Body-Toning Moves From Ballet Beautiful's Founder](https://i.ytimg.com/vi/2ZBb_tgOBJU/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgSyg-MA8=&rs=AOn4CLClrr6cxt_eWRQi4Go7CLV7hJrDUQ)
Ballet Beautiful
from
per adult (price varies by group size)