How To Gain Muscle With Calisthenics – The Ultimate Guide - The Movement Athlete
By A Mystery Man Writer
Description
A full comprehensive guide on how to gain muscle with calisthenics. No need to lift weights, just pure bodyweight and still build muscle.
How long will it take me to get noticeable gains with calisthenics? I started 8 months ago without any supplements. My height is 5′10″ and I weigh 168 lbs. I am currently
15 Chapters and over 250 pages of everything you need to know including sample meal plans, progress tracking sheet, and maximizing recovery!
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