Are Cold Plunges Actually Worth It? Experts Weigh In
By A Mystery Man Writer
Description
Cold plunges are all the rage, but do they actually provide benefits? We spoke to experts to find out if taking a cold plunge is worth it.
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://i.natgeofe.com/n/ba0eefaa-7d79-46ee-add5-d8ecf7dff546/NationalGeographic_2797834_square.jpg)
This is what a cold plunge does to your body
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://images.squarespace-cdn.com/content/v1/60c6dafaaf99a435b9e54dc1/1659005993339-RFRLG5V8BWNDY9Y7U4XP/Untitled+%28Blog+Banner%29+copy.jpg)
Sauna vs Ice Bath: Is Hot Or Cold Better For Exercise Recovery? — Recovery Guru
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://i0.wp.com/post.healthline.com/wp-content/uploads/2023/01/Nick-Trull-Healthline-Tester-Profile-Final.png?w=1155&h=3040)
Plunge Cold Tub Review 2023
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://hips.hearstapps.com/hmg-prod/images/whm070123hlhwellnesscurious-001-6479066452967.jpg?crop=1.00xw:0.667xh;0,0.0352xh&resize=640:*)
8 Cold Plunge Benefits For Physical, Mental Health From Experts
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://img.huffingtonpost.com/asset/6446abc424000019000301c3.jpg?cache=cXOg7aLpw6&ops=1778_1000)
Is A Cold Plunge Actually Good For You?
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://media.npr.org/assets/img/2023/10/07/09032023_cold_water_plunge_08-1-_slide-0c2c0083102b0bdcaeb210b607564040379574ec.jpg)
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://www.byrdie.com/thmb/U57NWTVEJmYrzZW6PmHN3AzK71g=/100x80/filters:no_upscale():max_bytes(150000):strip_icc()/The6BestYogaAppsof2021-64cc3db8edcf4f2cad651ccba7aafeee.jpg)
Expert Fitness Tips, Trends and Classes
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://hips.hearstapps.com/hmg-prod/images/wh-index-icebath-647906fae4eaf.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
8 Cold Plunge Benefits For Physical, Mental Health From Experts
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://www.byrdie.com/thmb/7ScMrsOsssKki9spE1ZpVDF7FX4=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/happywoman-41bb52043e374d4e8affc525a97c10fb.jpg)
Ice Baths Helped Me Return to Myself—Here's How
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://i.guim.co.uk/img/media/4403b21ef7a800d689e063132048bc75fab54b53/0_442_5679_3407/master/5679.jpg?width=1200&quality=85&auto=format&fit=max&s=553bcb3d60157e94b1936ab52a23806d)
Cure or killer? The rewards – and very real risks – of the cold water plunge, Health
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://www.geo.tv/assets/uploads/updates/2023-08-10/504284_9434776_updates.jpg)
Is cold plunging worth it? This is what scientists say
![Are Cold Plunges Actually Worth It? Experts Weigh In](https://media.npr.org/assets/img/2023/10/07/03_09032023_cold_water_plunge_10_slide-1e32c9aab2871bdb708aef1584f9c22bbcf37f84.jpg)
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
from
per adult (price varies by group size)