Yin Yang Backbends
By A Mystery Man Writer
Description
Using body Yin (passive) and Yang (active) poses to open the armpit chest and psoas in backbends.
![Yin Yang Backbends](https://youaligned.com/wp-content/uploads/2017/06/yin-yoga-poses-for-back-pain-featured.jpg)
6 Yin Yoga Poses for Back Pain (Video)
![Yin Yang Backbends](https://preview.redd.it/daily-yin-yoga-practice-and-i-went-from-none-to-insane-v0-wsvw93j3ruza1.jpg?width=680&format=pjpg&auto=webp&s=0e5e9e683ff19276d52033a6b0732e9e206e05bc)
Daily Yin Yoga practice and I went from none to insane flexibility in 2 months. : r/flexibility
![Yin Yang Backbends](https://www.ekhartyoga.com/media/image/articles/Yin-yoga-on-EkhartYoga.jpg)
Yin Yoga - Ekhart Yoga
![Yin Yang Backbends](https://www.siddhiyoga.com/wp-content/uploads/2022/04/yin-yoga-for-flexibility-866x433-1.jpg)
Yin Yoga Poses & Sequences for Flexibility
![Yin Yang Backbends](https://static.wixstatic.com/media/a1865a_f526ecfd642b48bd8f9d955c5c5a67ea~mv2.png/v1/fill/w_682,h_427,al_c,lg_1,q_85/a1865a_f526ecfd642b48bd8f9d955c5c5a67ea~mv2.png)
The Balance of Yin & Yang in Baptiste Yoga
![Yin Yang Backbends](https://bodhitreepose.files.wordpress.com/2015/07/img_5513.jpg)
Yin Yoga Bodhi Tree Pose
![Yin Yang Backbends](https://www.doyogawithme.com/sites/default/files/styles/16x9_card/public/flowplayer_thumbnails/5_jkVUKaGFMjC3p7f0rqP0UyDGFQ1KRQeCtHTGA9oK8.jpg?itok=mxie9c9z)
Yin/Yang Yoga for the Spine
![Yin Yang Backbends](https://www.yoga-anatomy.com/wp-content/uploads/2016/02/standing-half-moon-backbend-1.jpg)
Should we be back bending?
![Yin Yang Backbends](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/07/1327489-in-Yoga-Poses-to-Reset-Body-and-Mind-Wide-Leg-Childs-Pose.png?w=1155&h=1528)
Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit
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per adult (price varies by group size)