Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence
By A Mystery Man Writer
Description
Want to know why the Russian Twist exercise is causing your back to hurt? Find out in this article!
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What is the Russian Twist exercise?
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You don't need Russian twists to develop your core — try these five moves instead
![Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence](https://i.ytimg.com/vi/P03m3B4t7I0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAX3TJkMDBvToPTbt_JH6Uh_kaN-A)
Doing Russian Twists For Your Core? DON'T You're HURTING YOUR BACK!!
![Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence](https://www.sportsmax.tv/media/k2/items/cache/90565bdd93a8bee82428473a00ab9f57_XL.jpg)
Rafael Nadal needs medical time-out as comeback tournament ends in Brisbane loss
![Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence](https://i.ytimg.com/vi/J2cpFR7Hwaw/sddefault.jpg)
5 Exercises that are Destroying Your Spine: Part 3- Russian Twist
![Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-09-19-at-11-24-13-am-650b6382b2090.png?crop=0.6463022508038585xw:1xh;center,top&resize=360:*)
How to Do Russian Twist Obliques Abs Workout Without Back Pain
Do Russian twists hurt your back? Feel like you're not getting much out of them? Keep those arms at chest level and slow down the movement to fully
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Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence
![Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence](https://hips.hearstapps.com/vidthumb/40728d47-acd8-4bcb-a776-b0d43fd063b7/40728d47-acd8-4bcb-a776-b0d43fd063b7_image.jpg?crop=1xw:1.0xh;center,top)
Why You Should Never Do the Russian Twist
![Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence](https://gymless.org/wp-content/uploads/2023/07/russian-twists-vid.webp)
Russian Twists, What Are They? Muscles Worked? Benefits?
![Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence](https://www.eatdietfit.com/wp-content/uploads/2020/10/inner-image-russian-twist-target-areas-oblique-muscles-and-rectus-abdominis-muscles.png)
Russian Twist Exercise, Benefits, Best Ab Exercise
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